Sanity and the city
There is no doubt that through social media and the internet there is so much information for people with mental health problems. It is indeed less stigmatised than it used to be and there is a wealth of support that is easily accessible in the form of blogs and forums....
Sorry I'm late...
For the past 6 months, a client of mine has been consistently between ten and fifteen minutes late for every appointment. She always lets us know - most apologetically - however, in spite of her apologies she continues to be late. Each time, there is a perfectly plausible reason -...
My awesome therapist
Sometimes you come out of therapy and you have "that lightbulb moment" You know what I mean! The one we expect every time we walk into a therapy session and the one we feel deprived of when we leave. Because as the Americans say " Not every day is the...
Menopause and Mental Health
Whilst having breakfast with my colleague Dr Chi-Chi Obuaya, Consultant Psychiatrist, I mentioned the fact that menopause has been on my mind for quite some time. With a busy life and having a tendency to procrastinate, I have spent the last 15 years meaning to turn my attention to menopause....